Which technique applies pressure with the thumb and index fingers for health benefits?

Reflexology is the technique that specifically uses the application of pressure with the thumb and index fingers to various points on the feet, hands, or ears. This practice is based on the belief that these points correspond to different organs and systems within the body. By applying pressure to these areas, reflexologists aim to promote relaxation, alleviate stress, and enhance overall health and well-being. The interactions between the thumb and index fingers during the reflexology process are distinct in their purpose, focusing on releasing tension and encouraging the body's natural healing processes.

Understanding the function of reflexology clarifies its unique approach to health benefits compared to other practices. While aromatherapy leverages the use of essential oils for therapeutic purposes, massage therapy generally involves broader techniques that may not specifically target reflex points. Acupuncture primarily uses needles inserted into the skin to influence energy flow, which contrasts sharply with the pressure-based method of reflexology.