What benefit does reflexology provide?

Reflexology provides health benefits through the application of pressure to specific points on the feet, hands, or ears, which are believed to correspond to different organs and systems in the body. This therapeutic practice aims to stimulate the body’s natural healing processes and promote overall well-being. By applying pressure to these reflex points, practitioners can help relieve tension, reduce stress, improve circulation, and enhance relaxation, contributing to a variety of health benefits.

In contrast, while nail growth, skin hydration, and nail color longevity are important aspects of nail care and aesthetics, they do not directly relate to the primary benefits of reflexology. The practice is more focused on holistic health rather than cosmetic improvements, making the health benefits derived from pressure application the most accurate representation of reflexology's advantages.